Are apples good for acid reflux. .

Are apples good for acid reflux. 1 2 Some fruits are lower in acidity and may be better for avoiding reflux while still reaping their nutritional and digestive benefits. Additionally, the pectin in apples forms a protective coating on the stomach lining, helping to alleviate irritation and inflammation caused by acid reflux. Consuming a sweet and tart Granny Smith apple at room temperature right before eating can help to extinguish the burn of acid reflux before it begins. That's why it's best to avoid acidic citrus fruits and tomatoes. Sep 10, 2025 · If you have acid reflux or its chronic form, gastrointestinal reflux disease (GERD), your symptoms might be triggered by acidic fruits, especially citrus. Dr. The malic acid in apples can bind to excess acid and reduce its acidity, providing relief from symptoms of acid reflux. Brown says that heartburn is often a sign of low hydrochloric stomach acids and enzymes, resulting in partially digested food. Aug 10, 2023 · Acid reflux can cause the lining of the esophagus to become inflamed (esophagitis). . Because apples have anti-inflammatory properties, they may help ease this painful inflammation. Jun 8, 2025 · When considering the question “are apples good for acid reflux,” the answer appears to be a resounding yes—for many individuals, incorporating apples into the diet provides a safe, accessible, and effective strategy for reducing discomfort and promoting gut health. Aug 28, 2025 · Foods that contain more acid are more likely to trigger acid reflux, according to Johns Hopkins Medicine. May 9, 2024 · Are apples good for acid reflux? Although people report success in managing acid reflux with apples, no specific scientific studies support these claims. xiyjt hjmwue cija buwqo mvtwko cbkrv imsdw cewhk yipvv khcf