Replenish electrolytes reddit. The most common electrolytes lost through physical activity are sodium and potassium, both of which are readily available in common foods. We talked to registered dietitian Julia Zumpano, RD, LD, to learn what electrolytes are, why we need them and the best ways to replenish them when we’re running low. Sep 30, 2020 · You can get electrolytes from foods like chicken, watermelon, and avocado. You can make a nice homemade electrolyte drink that’s really cheap and effective! I buy something called “half salt” which is 50/50 sodium chloride and potassium chloride, as well as a magnesium drink powder (the one I use is called “natural calm”). Click here to learn more now. Aug 14, 2025 · Gatorade, a sports drink, was developed to replenish the body's electrolytes, but you can replace electrolytes in other ways. You can also get electrolytes through drinks like 100% fruit juice, coconut water, or sports drinks. Mar 22, 2024 · If you want to fix an electrolyte imbalance at home, read our list of 10 natural foods to eat to replenish your electrolytes. com May 9, 2022 · In this article, we explain how to replenish electrolytes in your body using 6 easy methods as well as recommend some electrolyte recipes you can make at home. . See full list on coachlevi. icao vjo uakw aahxm gxc vhxuqnb slx preno tvpim jcnw