Crossfit garage workouts. Founded by a former gymnast in 2000 in Santa Cruz, CA, CrossFit has not only grown in popularity, but it continues to spread with impressive speed. Our guide covers: what is it, will it help you get in shape, and how to start. [1] The method was developed by Greg Glassman, [2] who founded CrossFit with Lauren Jenai in 2000, [3][4][5] with CrossFit its registered trademark. Apr 11, 2024 · CrossFit’s (CF) workouts are based on diverse, high-intensity movements like squatting, weightlifting, running, jumping, and more. Feb 21, 2025 · Here's what CrossFit is, why people are drawn to it and what health benefits are associated with doing it. It may improve heart health and sense of community. [6] The company forms what has been described as the biggest fitness chain in the world, [7][8] with around 10,000 affiliated Sep 17, 2025 · CrossFit is a functional strength training program that helps build stamina, strength, and speed. Feb 2, 2024 · CrossFit is one of the most popular group fitness classes. CrossFit promotes lifelong health and fitness through a community-driven, results-oriented approach. and numerous other countries. du 8hpm 2k cm6cr 88mic usch l84k zntx 9d okp6