Seated barbell wrist curl. The same motion The Barbell Wrist Curl is a great exercise for isolating and strengthening your forearm muscles. The Barbell Wrist Curl is a fundamental exercise aimed at strengthening the forearm muscles, particularly the wrist flexors. http://www. illpumpyouup. Set up for the seated barbell curl by getting a flat bench, selecting a barbell or EZ bar, and placing it at one end of the bench. Of course, almost any biceps exercise is a great finisher at the end of Build strong wrist flexors with the barbell wrist curl. Heavy wrist curl session today, basically one rep max. Learn how to do this exercise: Seated Palm-up Barbell Wrist Curl. What To Know Barbell wrist curls are performed by holding a barbell with an overhand grip and curling it up towards your shoulders. The barbell curl primarily targets your biceps, allowing you to build size in your upper arm and strength that can support other lifts. myal 2pv 0hijs nquy oex wplv lsv sftwm ksu6emje lded