Shoulder pain during bicep curls. Biceps training isn’t complicated.

Shoulder pain during bicep curls. Other than that there's no pain at except when curling under load. Ego lifting with weights too heavy is another common cause of neck pain during bicep curls. I took a forced break during the pandemic and didn’t lift a weight until this past October. How do you evaluate biceps pain and how does your treatment change if you feel it is more biceps than rotator cuff?” May 11, 2025 · Bicep tendonitis exercises can help decrease pain and improve shoulder range of motion, strength, and mobility. My rotator cuff and scapular muscles were not strong enough to properly stabilize the shoulders for the weights I was doing and the pecs and biceps were attempting to compensate for that. This range helps build strength and muscle size effectively. Aim for 4 sets of 6 to 12 repetitions for each exercise. The biceps brachii has two heads: the long head and the short head. Jun 2, 2025 · Find out why your forearm hurts during bicep curls and how to stop it. This article explains what causes biceps tendonitis, what biceps tendonitis feels like, and how to rehab it, including exercises to do and activities and exercises to avoid. The bicep pain you feel during these exercises or grip variation is simply a symptom. AboutPressCopyrightContact usCreatorsAdvertiseDevelopersTermsPrivacyPolicy & SafetyHow YouTube worksTest new featuresNFL Sunday Ticket© 2025 Google LLC AQF Arm Blaster for Biceps Curl £17. Lower back pain can also result from improper form, which places additional strain on the muscles during the exercise. I can't remove tension from my right shoulder and feels like it is being used in my curls. May 25, 2023 · In order to remedy your shoulder pain during bicep curls, it is best to reduce the weight and assess your form so as to identify what is causing the pain. New comments cannot be posted and votes cannot be cast. I say really stretch out your biceps, forearms and triceps before working out. . 9K subscribers 654 Jul 7, 2022 · When this happens, we "wind up" the shoulder, which usually leads to fatigue and/or shoulder pain during a biceps curl. Alright so I posted a video recently of me telling people to use this machine, and i got a lot of comments saying that it hurts their forearms whenever they trueSo it was recently brought to my attention my bicep curl form was bad - rather than an elbow degree change of say 180-0, I was doing 135-0. The elbow flexors are made up of the biceps brachii, brachioradialis, and brachialis ( 3 , 4 , 5 ). OMG thank you for this. Oct 28, 2015 · Bicep tendonitis is very simply a painful inflammation of the bicep tendon, caused by overuse or irritation. I couldn’t do bicep curls from the shooting pain going from the elbow through my forearm. Literally fixed my shoulder pain and rising shoulder issue during bicep curls. May 9, 2025 · Bicep curls are easy to do wrong, which can lead to back pain. It is a common issue that can arise due to several reasons. All of these things will minimize shoulder and trap involvement and increase stimulus in the biceps. I stopped the gym for 6 weeks per my doctor’s orders. Lay off the Bicep curls for a while and do more triceps work. This reduced mobility forces other muscles, like your upper back muscles, to compensate, increasing the risk of strain and pain. Excessive scapular anterior tilt is anathema to good shoulder function, particularly when the arms are trying to get overhead. May 14, 2024 · Performing bicep curls this way can typically lead to neck pain, headaches, and even shoulder impingement. The long head originates from the shoulder joint, while the short head originates from the scapula. It used to be worse when i used to pull my shoulders all the way back before I curl. So yeah, is that normal too? I went and rewatched videos on BB. But now i only slightly pull my shoulders back. Properly done, a biceps curl should isolate the biceps muscle, using only that muscle to lift the weight. It’s common to feel the strain in your neck when you’re working hard to lift weights, particularly during bicep curls. When i curl with my right bicep i have this pinching feeling on the inside of it. I've never had a shoulder injury, although now that I think about it, whenever I do Military Press (DB or BB) my left shoulder makes a popping sound. View products @OcraMedHealth Bicep Curls-Give This Technique A Try To Prevent Shoulder Pain 659 Dislike Ever feel a sharp pain during a standing Dumbbell or Barbell Curl? I have my entire life due to baseball. comSubscribe to our channel: http I have a shoulder injury on my right, and a slight tweak in my left, doing dumbbell bicep curls is possible but I feel sharp tinges of pain while doing so. Is it normal for the shoulder to feel tense during and after that excercise? It feels like a VERY DEEP Surprised youre experiencing shoulder pain with curls, as generally, your shoulders should be pretty much stable the entire time, so is it the bracing of the shoulder thats causing pain? Or its possible youre not using proper form (obviously just a thought since idk what your curls look like) i would also recommend hammer curls as an alternative, definitely a bicep exercise with no shoulders Bicep tendonitis typically presents with pain in the front of the shoulder down to the elbow, limited movement, and tenderness in the upper arm, which are key signals indicating a problem with the biceps tendons. How often is bicep training When ever I do bicep curls or any work out using a dumbbell, I hear/feel a crack coming from the front of the shoulder. In effect, you are tensing the chest muscles during curls which could explain why you feel it in this area of the body. You might be suffering from a rotator cuff injury if you are feeling a dull ache deep in the shoulder, weakness when lifting your arm Fix shoulder pain with bicep curls #fitness #physicaltherapy Study with Quizlet and memorize flashcards containing terms like Which of the following is an example of proper movement for a biceps curl?, Which of the following is an example of moving properly for a push-up?, What is a "set" in weight training? and more. Shoulder pain at the gym? Your biceps tendon may be to blame. This guide covers causes, recovery tips, and the best grip-strengthening tools. Bicep curls can be done in a few ways to target the long or short head of the biceps, with your elbow positioning being a critical factor in determining the effectiveness of your curl. Consult a doctor if your forearms hurt during curls excessively. Wondering how long biceps tendonitis takes to heal? Discover a step-by-step recovery timeline and treatment tips — guided by Dr. I know how frustrating it can be to experience joint pain during a workout, so hopefully, this information will help you find relief and get you back to curling without any issues. The bicep curl has several variations, and they are most often performed with dumbbells, a barbell, or an EZ curl bar. May 12, 2024 · Learn how to do bicep curls with proper form and try bicep curls variations using different grips. Try to Nov 5, 2024 · Biceps tendonitis is a common problem affecting the shoulder or elbow where degeneration and/or inflammation of one of the biceps brachii tendons results in arm pain. However, some common mistakes can lead to strain in other muscles, causing pain. <3 Aug 19, 2014 · Here are 17 simple ways to fix or prevent elbow pain on the inner or outer side of your elbow that is commonly caused by weight lifting. So if you’re relying too Feb 27, 2023 · Among the many injuries an exerciser may encounter over their training career, pain in the forearms from or during the performance of the bicep curl is one of the most common - and, fortunately, one of the most easily treatable. Minimize your risk of forearm pain. Shoulder Pain vs Pec activation during bicep curls Hello, Whenever I do a bicep isolation exercise, I’ve always felt tightness or a twinge of pain near the front / top of my right shoulder. Will this go away ? I feel like the pain makes me lift worse. If you are wanting to focus on building up the strength in your shoulders, then it is recommended that you do shoulder exercises first. In this blog post, we will discuss the most common causes of joint pain during bicep curls and how to fix them. Why do your forearms hurt when you curl? Pain in the forearm scientifically or otherwise known as Forearm Tendonitis can be a nuisance, especially when trying to exercise, lift or perform everyday basic tasks such as typing. Although there are tons of different exercises, they pretty much all boil down to one movement: bicep curls. Feb 4, 2025 · Boost joint mobility. When we consistently perform a bicep curl or functional movements with rounded shoulders (protraction and anterior tipping of the scapulae) and a hyperextended cervical spine Jan 8, 2022 · If you’re experiencing brachioradialis after bicep curls or brachioradialis pain while curling, then the first step is to audit your technique. Biceps tendonitis typically affects athletes between the ages of 18-35 and non-athletes over the age of 65. This pain can arise from a variety of factors, such as incorrect form, using weights that are too heavy, or simply not warming up It creates deep elbow pain, sends pain to the front of the shoulder, and even mimics thumb arthritis. Things were going fine the first 2 months, then I noticed pain coming from the back of my left elbow. My split is chest/back, Legs/Triceps, Bicep/Delts. I try to keep my form like the following: Apr 29, 2024 · Poor form, such as excessive shoulder protraction (pushing the shoulders forward) or shrugging the shoulders during the curl, can shift the focus of the exercise away from the biceps and onto the shoulders. Jun 18, 2025 · While biceps curls shouldn’t be the primary exercise used to strengthen your shoulders, they play an important role in a rotator cuff and shoulder strengthening program. Biceps tendonitis is a condition that occurs when you have inflammation in your upper biceps tendon. Jun 9, 2013 · Do you feel pain in your bicep while doing pullups or curls? You’re in luck, because I have a solution to help you fix this nagging problem. Here are some variation of bicep curls you can try Feb 13, 2025 · I have one doctor that tends to diagnose anterior shoulder pain as biceps pain in the majority of her patients. Oct 10, 2024 · What muscles does a hammer curl work? What muscles do hammer curls work? Hammer curls work the elbow flexors — the muscles that bring your hand to your shoulder by bending your elbow. These mistakes can lead to back pain and injury. May 7, 2025 · Biceps tendonitis: causes, treatments, and exercises Pain from biceps tendonitis can get in the way of your usual activities, but simple arm exercises can provide welcome relief. This is why treatments targeting only the elbow often fail when the root cause lies higher up. Oct 2, 2018 · Do you have a history of shoulder pain with bicep curls (Bicep Tendonitis/Tendonosis) and are worried about keeping it in your program? The following information may help. Pull downs are great, skull crushers are alright with an easy curl bar, and dips if proper form is utilized. Rodman reviews a recent case and explains that pain how pain is not always where the problem is. Dec 5, 2022 · Biceps tendonitis pain is one of the more common types of shoulder pain. To prevent this problem, bring expert-vetted progression and periodization to your bicep training. Oct 2, 2023 · Understanding Biceps Instability When patients mention these symptoms and we note that it could be due to biceps instability, it’s not uncommon to see a look of confusion on their face. These methods can help to ease your bicep discomfort and speed up recovery. The end result was the head of my shoulder would rotate forward under strain and cause the impingement. Jan 9, 2015 · Notice the line of pull between the coracoid pulling aspect of the bicep and anterior scapular tilt: This is an aspect of the biceps we don’t want to be training when it comes to dealing with shoulder issues. Dec 30, 2020 · What causes elbow pain when lifting weights? While chest, triceps and shoulder exercises can all put pressure on the elbow, the most common cause of elbow pain during and after lifting is improper bicep curls. Forearm tendonitis may cause symptoms To avoid this, try focusing on exercises that target the biceps without putting strain on the neck, such as dumbbell curls or preacher curls. It typically causes pain in the upper arm and is made worse by repetitive overhead activities. In most cases, forearm pain caused by curling is a chronic injury of the connective tissues, generally presenting as inflammation, tenderness and weakness in or around Bro can u tell where is the pain on your biceps? İf its like inside or under biceps where your upper arm meets with forearm, its probably brachialis and. Aug 22, 2025 · When Elbow Pain Is Really Shoulder-Driven In many cases, elbow pain during curls, gripping, or lifting is actually referred from the proximal biceps tendon or shoulder mechanics. Because of their popularity, there are many potential issues that are overlooked. Learn simple tweaks to reduce pain, prevent injury, and keep training safely. You can gain an appreciation for this quite easily. ocramedhealth. Buy AQF Sports Arm Blaster According to Harvard Health Publishing, building muscle mass helps you increase bone density and reduces the risk of osteoporosis-related Hey guys, so over the past month i've noticed a weird light snapping/popping sensation in my left bicep when i'm doing barbell curls. So, always ensure that your shoulders are pulled back and your chest is high when performing bicep curls. May 20, 2025 · Shoulder pain is a common issue that can disrupt training, daily life, and overall well-being. Repetitive movements, overuse, and certain sports can lead to the wear and tear of the biceps tendon, with rotator cuff disorders often being associated with bicep tendonitis It doesn't matter the variation - standing dumbbell, incline dumbbell, EZ bar, machine preacher curl No matter what I do or how much I focus on mind muscle connection with the bicep my elbow tendons are sore next day, sometimes even more than my actual biceps. 02M subscribers Subscribed We would like to show you a description here but the site won’t allow us. I only notice the snapping/popping when i'm lowering the barbell back to the start position. Introduction The bicep curl is a fundamental exercise in strength training, targeting the biceps brachii muscle located on the front of the upper arm. In this guide, we’ll break down why your shoulder hurts and how to Upper back pain from bicep curls, what happened what is going on! Archived post. Jan 7, 2024 · Are you struggling with pain in the front of your shoulder, often referred to as biceps tenidinitis or tendinopathy? Learn what to do! Learn the common problems of biceps curls that cause shoulder pain and injuries, including bicipital and rotator cuff tendinitis and impingement with sports May 6, 2018 · Dr. Learn about rehab exercises, plus those you should avoid. Inflammation is the most common symptom of forearm tendonitis. I’ve been able to alleviate this somewhat by depressing my shoulders and contracting my pecs, but the amount of bicep activation I feel is lowered. Learn how to manage pain and prevent further injury. I have checked my form and my elbow is at my side. Jan 12, 2025 · Shoulder pain, whether during or after bicep curls, is common and should be addressed immediately to prevent chronic issues. In this article, I explain the causes of this lower biceps pain and the treatment for distal biceps tendonitis. Aug 31, 2021 · Bicep curls have become an iconic exercise and are known by people of all backgrounds, from fitness experts to complete beginners. And because the biceps insert into the shoulder joint and help with raising the arm overhead, targeting the biceps also promotes shoulder mobility. Activities that generate biceps pain include things like reaching in the back seat of a car, putting on a coat, throwing a ball (on release), pulling a seat belt across one’s body or taking-off/putting-on one’s bra. com for the proper form in doing standing DB curls, and yeah, i'm doing everything right. Using MAI-Motion™, we analyse shoulder and elbow kinematics in real time to identify faulty patterns—such as scapular Should you stop doing bicep curls? Maybe, but here are 4 safe bicep strengthening exercises that won’t create wear and tear damage from overtraining. Mar 22, 2024 · Table of Contents Why Do I Feel Bicep Curls in My Chest? Your chest goes through a light isometric contraction when you perform bicep curls. Learn the most common mistakes and how to fix them to do a bicep curl with dumbbells correctly. Upper-back pain during a biceps curl indicates that there is an issue with your form or that an underlying injury is acting up. It also discusses recovery times for biceps tendonitis. Pamela Mehta. Regular muscle burn. See the specific types of exercises that can treat this type of irritation. When performed incorrectly, bicep curls pull the shoulder too far forward and strain the back muscles. Here are the top bicep tendonitis exercises & stretches for those with bicep tendonitis. [1] It’s used in compound movements like pull ups and rows, as well. Bicep Curls-Give This Technique A Try To Prevent Shoulder Pain OcraMed Health 92. Discover the 5 mistakes you should fix right now. May 2, 2020 · Having pain in your shoulder while doing bicep curls? First, let me say that if you feel any sort of “pain or discomfort” it’s always best to get a provider to look at you. May 14, 2024 · Decreased shoulder mobility: Rounded shoulders, a common consequence of hunching, can limit your shoulder’s range of motion during bicep curls. Biceps instability causes a pain when someone is rotating their shoulder – not curling a dumbbell. Brachioradialis muscle pain can usually be treated at home with RICE and exercises. You don't need to be one of them. Whether it’s from lifting, an old sports injury, or simply sleeping in an awkward position, shoulder pain can be frustrating. Aug 7, 2025 · Find out how improper form during biceps curls can cause neck soreness. Dec 31, 2024 · Bicep curls are a classic exercise for building bigger, stronger biceps. Oct 24, 2021 · Bicep curls are one of the most popular exercises performed at the gym. They are relatively simple to perform, but there are a few key things to keep in mind to ensure you are doing them correctly and getting the most out of the exercise. If you’re experiencing inner elbow pain or outside elbow pain, it could be related to one or more common mistakes in your bicep curl form. What you need to do is get to the Sep 27, 2024 · The bicep curl primarily targets the biceps brachii, a two-headed muscle located on the front of the upper arm. Make sure to protect your shoulders for a pain-free fitness Feb 4, 2025 · Brachioradialis pain causes tightness and sharp or shooting pain in the forearm. Instead, cue your patient to try and keep the wrist, elbow, and shoulder in alignment throughout the duration of the bicep curl. Really this was due to bad form on my end. This article covers everything you need to know about the brachialis, including how to relieve pain from this arm muscle. Today we will discuss a common one in regards to the shoulders. The worst thing you could do is avoid pullups or curls… or even avoiding a specific grip variation that triggers the biceps pain. it is, of course, far more difficult, but I'm also noticing that I'm developing a stabbing shoulder/neck pain when I do it. changed that, so now, when I drop the weights downwards (extend? is that the word) my elbow clicks. Sep 7, 2020 · While they certainly are a great way to progressively overload your biceps for ongoing arm gains, many lifters end up with nagging wrist and forearm pain after performing heavy curls over a period of several months or years. If you’ve been inflicted with this pain, you’ve probably tried everything to alleviate it: ice, tendonitis bands, ibuprofen, laying-off bench press or bicep curls, etc. A proper biceps curl will have you Biceps training isn’t complicated. Dec 14, 2022 · Pain after bicep curls can be extremely frustrating. Some common culprits of biceps tendonitis Doing bicep curls first will help to pre-fatigue your shoulders and ensure that your biceps are doing most of the work. Todd Rodman is a board certified sports After you initially pick up the dumbbells or barbells to start your set, roll your shoulders back and down so that your scapula is retracted, push out your chest slightly, and keep your head looking forward for most of the movement instead of looking straight down. Avoid doing anything that can be strenuous on your elbows and this may flare up the pain again. I am lifting a too heavy of a weight or is my posture wrong? Mar 25, 2023 · He Had Shoulder Pain With Bicep Curls For 4 YEARS! Squat University 6. Any idea what's up? Jun 7, 2018 · How to safely and effectively use biceps curls while keeping shoulders happy Jul 18, 2022 · Distal biceps tendonitis (also called lower biceps tendonitis) is an injury that typically affects people who do weight training in the gym, but it can also affect those doing certain other sports. Jun 18, 2024 · Experiencing neck pain during bicep curls isn’t just uncomfortable; it can also be a sign that something about your technique needs tweaking. #bicepcurls #forearmpain #biceps ————— Dr. Order your copy of Dr. Oct 27, 2022 · Sudden arm, shoulder, chest, or back pain, accompanied by pressure in your chest, may signal a heart attack, and you should call 911 and seek emergency treatment immediately. Performing bicep curls with proper form moves your elbow joint through a healthy range of motion. When you use a weight that’s too heavy for you, your body will recruit other muscles to help lift the weight. İ had a lingering pain gpr 1,5 months and my friend tiberiu made a deep massage ( finger pressure tp the area for 10 mins) i had instant relief and didnt hurt again. Jan 22, 2008 · If you are doing stand up curls and moving your elbows forward and up when lifting the weight, this could cause the pain in the shoulder. Aug 25, 2023 · What is why does my forearm hurt when I curl? The term “why does my forearm hurt when I curl” refers to the discomfort or pain experienced in the forearm while performing bicep curls or similar weightlifting exercises. Joe's new book, A FITNESS CAROLhttp://www. On the day I do biceps/delts. Hello, My shoulder is hurting (stopping me from continuing the exercise) while doing barbell curls and incline DB curl. One possible cause of this discomfort is an overuse injury, where repetitive motions and stress on the muscles 6 Common Shoulder Pain Causes #1 Rotator Cuff Injuries Rotator cuff injuries happen when there’s strain, inflammation, or tears in the groups of muscles and tendons that stabilize your shoulder, caused by either repetitive overhead movements, aging, or trauma. Are you really using the proper form? Remember, as an elbow flexor, the brachioradialis isn’t just active in isolation exercises like hammer curls. Any tips on how to fix this? Share Add a Comment Sort by: Best Open comment sort options Top New Controversial Old Q&A DecadentHam • Nov 11, 2022 · If you’re experiencing forearm pain when curling, give these 4 helpful fixes a try to reduce it (hint: you’re probably doing bicep curls wrong). , but nothing seemed to help. I had the same thing a while back and when I stopped moving my upper arms while doing the biceps curl the shoulder pain stopped! This small change can prevent the biceps tendon from being squished, reducing discomfort and improving your overall workout results. Learn more about the causes and treatment. Bicep curls are an iconic arm exercise; however, many lifters need help understanding the nuances between the variations and how to choose the right bicep curl for their goals. comFascia Force 5: http://www. It feels and looks like pain with redness and swelling in the forearm. Their discomfort is located in their shoulder, and not in the muscle area that we typically associate with an exercise like a biceps curl. Its become better but I still feel it after a few sets. However, poor technique could also be the culprit. Follow our step-by-step instructions and tips. Sep 7, 2020 · Exercises to Relieve Neck and Shoulder Pain Why Do I Keep Injuring My Neck During Overhead Press & How Do I Fix This? Bicep Curls Gone Bad (BIG MISTAKE!!) 3 Simple Exercises to STOP Shoulder and Arm Pain, Coming From Your Neck? 10 Best Neck Exercises for Neck Pain Relief – Ask Doctor Jo How To Fix Forearm Pain & Tightness | Wrist Mobility It only seems to present itself with a supine grip and abducted arm, and significant shearing load for example: No pain: hammer curls, concentration curls, reverse grip curls, chin-ups Pain: regular curls It's a little sore if I find the right spot and put pressure on it. Not biceps. Learn effective ways to maintain proper posture and protect your neck from injury. Biceps tendonitis (inflamed tendon) and biceps tendonosis (non-inflamed degenerative tendon) are injuries of the biceps tendon (typically the long head) of the arm (see diagram). No pain or anything. afitnesscarol. But just because everyone does something doesn’t mean it’s worth doing! Do bicep curls actually get results? How do they change your body in Oct 8, 2022 · Many do bicep curls without ever seeing meaningful growth in the biceps. Fortunately, most cases improve without the need for surgery, injections, or months of inactivity. Feb 25, 2021 · Explore the causes and treatment options for bicep tendonitis elbow. 99 Buy Now Did You Know? Arm blaster is a simple device that can help you quickly bulk up your bicep, by maintaining your form during bicep curls & separating your arms & shoulder muscles. Feb 21, 2024 · Why are you feeling forearm pain when curling? There are many reasons to get forearm pain from bicep curls including pre- existing injury, overuse/overtraining, and inadequate warm-up. Hold a weight Sep 16, 2024 · Learn how to prevent wrist pain during your next arm day and avoid discomfort while doing bicep curl exercises. Yes, it is common to feel some shoulder involvement during incline curls due to the role of the shoulders in stabilizing the movement. I perform a smooth movement and don't release the tension in my bicep. This Dec 8, 2024 · Bicep Curl Frequently Asked Questions How many sets and repetitions of bicep curls are recommended? For starting out with bicep curls, you might want to do a couple of different bicep exercises. fulqw28 enxnmr1 rfa2q 7993zc wdf5 kqfwzaf pfhx 9d8 hz0mg n2f5