Theraputty hand strengthening exercises pdf. These exercises help to improve movement, reduce stiffness and swelling, and help your hand move in all the ways that you need for everyday activities. Hand exercises for inflammatory arthritis The aim of these exercises is to maintain strength, movement and function in your hands. Hand Therapy Putty Exercises to Try at Home The following therapy putty exercises were created to accompany our therapy putty pack available on Amazon. Occupational therapists use theraputty with patients of all ages. Use a screwdriver in both hands and practice screwing/unscrewing various sized screws. Hand Exercise Instructions Exercises for strengthening the muscles of the fingers, hand and forearm. Plant seeds. Flint Hand Therapy Putty Exercises - Free download as PDF File (. Using therapeutic putty allows you to focus each exercise on specific muscles to encourage full recovery. TheraPutty can be formed into the various illustrated shapes, providing a balanced exercise program. Talk to your doctor or physical therapist about which exercises will best help you meet your rehabilitation goals. To help your clients attain optimal range of motion and hand strength, provide these Therapy Putty Strengthening Exercise Posters. Thumb Flexion Shape putty into a cylinder. Pick up small objects (e. Using a higher level resistance putty, larger quantity of putty, and/or increasing number of repetitions will make exercise more challenging. Try to spread them apart. The type of putty your child will get depends on how much exercise their hand needs. 17. Activities such as climbing, playing with toys or scribbling with crayons all help to develop and strengthen the muscles of the hands and fingers. If the pain continues, stop the exercises and discuss this with your therapist at your next CanDo® Theraputty Exercise Material The standard in resistive hand exercise material. Putty can also be used to exercise toes! Theraputty Exercises for Hand and Fingers / Spanish Ejercicios para manos y dedos con plastilina Theraputty Theraputty es una masa terapéutica especial con diferentes grados de resistencia, según el color. Not all exercises are appropriate for all patients. Submerge hand with arm resting on side of pan. Stretch only until you feel tightness. Hand strengthening exercises using TheraPutty following an injury or surgery Distal Radius Fracture Osteoarthritis Rheumatoid Arthritis Here’s a sample of the Hand Strengthening Putty Exercises that are included in the OT Toolkit. Straighten your fingers as much as possible. Like every other part of your body, they need to be exercised regularly to help them get strong and stay strong. The activities to strengthen fine motor skills included in this post are perfect to improving grip strength, pinch strength, or as part of a finger exercises program for handwriting. Finger Strength Exercises Children need well-functioning hands and fingers with good overall strength and endurance too as they are constantly on the move with activity involvement throughout the day. C] Finger Abduction Flatten the putty into a pancake. They are widely available, affordable, and come in various resistance levels. You shouldn't feel pain. ) Crumble a piece of paper or cloth into a small ball with one hand. Nov 1, 2024 · TheraPutty is a versatile silicone-based material used in hand therapy to improve strength, dexterity, and fine motor skills. Estire los dedos lo más que pueda. Mar 3, 2025 · Putty Exercises, Page 2 Isolated Finger Flexion Stick putty to table. Hand and finger exercises can help strengthen your hands and fingers, increase your range of motion, and give you pain relief. Creating a daily exercise program with theraputty improves its efficacy, whether you’re post-strok,e hand rehabilitation or strengthening of muscle resistance for daily chores. Jul 7, 2022 · Theraputty is a type of exercise putty that is used as an occupational therapy intervention to work on many goals including building hand and finger strength. THERAPUTTY ACTIVITIES Theraputty activities will help to develop your hand strength and ability to control fine finger movements. Place hand over putty with fingers at edge of disc and draw them together toward the center. Therapy Putty can be used to improve grip strength, dexterity, and hand strengthening through finger, hand, and wrist resistive exercises. These gentle movements are called “self-range of motion” exercises, and they help to maintain your movement, prevent stiffness, improve blood flow, and increase awareness of your affected arm and hand. The cards provide clear images that depict what action the client is expected to perform. Try to accomplish these exercises on a daily basis to encourage strength and recovery. It describes 10 different exercises to perform repeatedly each day. g. Theraputty Exercises for Hand and Fingers (PDF) (Spanish) Theraputty Fun Shapes (PDF) (Spanish) Tips for a Sensory Friendly Trick-or-Treat Experience (PDF) (Spanish) Torticollis (PDF) (Simplified Chinese) (Spanish) Tracking Modified Constraint Induced Therapy (mCIT) Activities at Home (PDF) Tummy Time (PDF) (Spanish) Use of a Gait Belt (PDF Occupational therapy printable handout: Visuals and instructions for using theraputty to improve hand/grip strength and coordination skills. This leaflet includes information on how to look after the putty and exercises for you to complete following demonstration from your therapist. 2019 Therapy Putty is a great tool that Pediatric Therapists can use to help their clients attain optimal flexibility and build strength in the intrinsic and extrinsic muscles of the hand. Press thumb down. This handout gives stepby-step instructions for exercises that use <strong>Theraputty</strong>, a resistive hand exercise material that is used in occupational therapy. If you experience a sharp pain, reduce the intensity of the exercises. Six Hand Exercises “6-pack” Exercise #1 Make a “tabletop” with your fingers: Keep your wrist and the end and middle joints of your fingers straight. It is your responsibility to follow your exercise program. Jun 15, 2025 · Download our Therapy Putty Exercises PDF to enhance hand strength, dexterity, and fine motor skills. EXERCISES Below are a few exercises that are possible with putty. Hand Therapy Patient Information The exercises on the sheet are designed to keep your joints supple, help the structures glide freely and strengthen your hand. Squeeze, pinch, stretch or twist CanDo ® TheraPutty using a variety of different finger, hand and wrist resistive exercises to strengthen hand muscles CanDo Theraputty Exercise Putty 2 oz. Begin program with the tan or yellow and gradually increase the resistance as hand gains strength. Each color-coded putty has a different consistency ranging from xx-soft for strengthening the weakest grasp to extra-firm for developing a stronger grip. Theraputty exercises Thra-putty Thumb Excercises - Free download as PDF File (. Do these exercises slowly and smoothly. Button and unbutton buttons. Perform theraputty exercises. This is normal. rcise program. May 4, 2019 · Hand Therapy Putty Exercises 05. TheraPutty hand exercises - TheraPutty is a stretchy, silicon-based exercise material used by therapists for hand therapy. It is made of a stretchy yet firm material (similar to Silly Putty) and comes in different colors that indicate the putty’s level of resistance. It emphasizes the importance of exercise quality over quantity and includes specific exercises such as mass grasp, thumb flexion, key pinch, and others, along with guidance on frequency and contact information for further assistance. TheraPutty exercises Exercises for strengthening the muscles of the fingers, hand and forearm TheraPutty can be formed into the various illustrated shapes, providing a balanced exercise program. 2 healthinfotranslations. See video below for some examples of putty exercises. marbles or checkers) one at a time transferring each one to the palm of your hand and holding onto it as you pick up the next object. Putty Exercises The exercises on the following pages are intended to help improve the movement and strength in your hand and wrist. What is TheraPutty? TheraPutty® is a stretchy, silicon-based exercise material used by therapists for hand therapy. It can be formed into various shapes to complete exercises which will be tailored to you by your therapist. Oct 18, 2023 · Finger strengthening exercises can be integrated in play! When it comes to building stronger fingers, occupational therapy supports this need. Strong hands with full range of motion and mobility provide a child with Therapy putty exercises: power grip is simply taking a ball of therapy putty and squeezing with a gross grasp until as flat as possible, repeat flat pinch is taking the therapy putty and creating a fat therapy log for the fingers to pinch flat as they attempt to stay, repeat full grip is taking the therapy putty and creating a fat therapy log placing it vertically within the hand and then FlintRehab½ Tools to spark recovery Finger Scissor Finger Spread Fingertip Pinch Finger Extension Power Grip Finger Spread Flat Pinch Full Grip Hand therapy department Therapeutic putty exercises This leaflet shows you how to perform the hand exercises your therapist has given you. Thera-Putty Home Exercise Program Repeat these exercises ______ times for _____ times a day Make a hook with your fingers and press into the putty. Aug 24, 2024 · Group B (experimental) engaged in hand strengthening exercises with 85 g of therapeutic putty alongside conventional physiotherapy. - Roll putty back and forth into a long roll or "snake". com These cards are for the client’s use. Only bend at the base joints (your knuckles). With adult patients Therapy putty is a great way to improve finger coordination & strengthen the tiny muscles in your hand. Cl Thera-Putty HEP When you send your patient home with theraputty, this handout gives the instructions on some of the most common exercises. Please ensure that you only exercise as instructed by your therapist. Set of 6, each color-coded putty is a different consistency ranging from extra, extra soft tan to extra firm black for a variety of hand and finger exercises, to develop a stronger grip. With four color-coded resistance levels, you can perform exercises at your own pace Aug 21, 2025 · Below, you will find hand strengthening activities for kids, hand strength activities for adults, and therapy tools to develop hand strength. 33. For each activity session, the therapist selects which activities the child will complete and how many times per week. This booklet describes exercises and activities to help strengthen and improve movement of your arms and hands. pdf) or view presentation slides online. It also contains safety warnings about using the putty on hard surfaces and offers contact information for occupational therapy services. If left on a table overnight, it can spread out and can drip / fall onto carpet / chair. It lists 37 possible activities numbered 1 through 37. Squeeze your fingers into the putty like you are making a fist. It is used to exercise your child’s hand. This leaflet explains more about therapeutic putty exercises for patients with wrist, hand or finger injuries under the care of the St George’s Hospital hand therapy team. Jan 11, 2023 · Now that you understand the best ways to benefit from hand therapy putty exercises, let’s start moving. Theraputty hand exercise material is the standard in resistive hand exercise material. Grasp putty with thumb on top. Hand Strengthening Putty Exercises Perform the checked exercises _____ time (s) per day, _____ days a week Repeat _____ times Perform these exercises with right left both hands (circle one) Relax your involved hand and place your index finger of the opposite hand on the back of the finger you are performing this exercise on between its big knuckle and middle joint. Curl fingers under and place fingertips on putty. Home Exercise Program for Arthritis Patients Squeezing sponge in warm water Fill sink or large dishpan with warm water (95-105 degrees) or to comfortable temperature. Spanish. - Do this 10 times. Loop the putty over the end of the finger while it is bent. Gross Finger Extension Put putty over ends of fingertips. May 16, 2025 · Frequent hand exercises with theraputty help to strengthen hand muscles, increase thumb and finger coordination, and encourage a consistent healing process. Arm and Hand: Strengthening and Fine Motor Exercises Do only those exercises your occupational therapist has checked off ( ). Hand and finger strength Definition Muscle strength of the hands and fingers increases as children grow and participate in everyday activities. Hand Therapy Patient Information The exercises on this sheet are designed to keep your joints supple, help the structures glide freely and strengthen your wrist. HAND Home Exercises PASSIVE (Stretching) Passive motion is when your uninjured hand helps your injured hand to achieve more range. Activities to be complete: (therapists to tick which activity you want child to complete) Hand Warm Up to be complete prior to starting activities! 9. Screw and unscrew large/small wing nuts from bolts. Do not use arm for pulling. Place your fingertips together on the putty and spread the putty outward. Available in four sizes. The document outlines a series of hand therapy exercises using putty to strengthen and improve hand flexibility. Mar 24, 2013 · Hand & Digit Theraputty ExercisesLeverage SEO-optimized Flipbooks, powerful backlinks, and multimedia content to professionally showcase your products and significantly increase your reach. Each exercise is designed to progressively challenge the user and can be modified based on individual needs. See full list on flintrehab. Try to straighten your finger. Perfect for therapy and home use! Therapeutic Exercise Program for Carpal Tunnel Syndrome To ensure that this exercise program is safe and effective for you, it should be performed under your doctor’s supervision. This follow along video will give your fingers and thumb the workout Hand therapy putty exercises are a great way to regain dexterity in your hand with a simple, affordable accessory. Keeping your knuckles straight, hook the tips of your fingers and push them into the putty. The document is a leaflet from the Hand Therapy Department that provides instructions for performing various therapeutic putty exercises to aid hand rehabilitation. The exercises that your therapist wishes you to complete will be ticked. Strengthening opposing muscles maintains a delicate muscular balance which improves one’s dexterity an ist or doctor. Each color-coded putty has a different consistency ranging from xx-soft for strengthening the weakest grasp to extra firm for developing a stronger grip. It includes various exercises such as squeezes, pinches, and rolling the putty, along with recommended frequencies for each exercise. The exercise cards should be printed and laminated for durability and ongoing use. Therapy putty Putty can be used to improve movement and strength of the hand, wrist and forearm. Consult a physiotherapist for the exercise programme best suited to your needs. Place a one-inch thick piece of putty between each pair of fingers and squeeze together. Theraputty is very stretchy. Hand Exercises This leaflet offers more information about exercises for patients with wrist, hand or finger injuries under the care of the St George’s Hospital hand therapy team. Don’t worry if you are unable to manage the full movement/exercise. Active Hand Exercises. This leaflet shows you some hand strengthening exercises using TheraPutty. e. Playdough activity ideas The following activities and exercises will help your child to develop his hand and finger skills. (i. La idea es usar Theraputty para mejorar o mantener la fuerza y el funcionamiento de las manos y los dedos. This handout gives step-by-step instructions for exercises that use Theraputty, a resistive hand exercise material that is used in occupational therapy. Hold a washcloth with your left hand and apply soap with your right hand. Keeping the tips of your fingers straight, bend at your knuckles to make a ‘half fist’. Each color-coded putty has a different consistency for strengthening the weakest grasp to extra-firm for developing a stronger grip. Range of motion exercises for the hand are movements and stretches that straighten and bend the joints in the fingers, thumb, and wrist. If you’re worried that Anita Johnson. Use your left hand to hold your plate while eating. This leaflet includes information on how to look after the putty and exercises for you to complete. (You can buy special thera putty for this. Ponerse una Prenda de Vestir Sin Botones Usando el Método de Una Mano - Lado Izquierdo Afectado 1. What is Theraputty? Theraputty is like Silly Putty. Theraputty exercises: - Squeeze putty using fingers and thumb. hand therapy exercise for stroke patients Whether you are undergoing hand therapy or simply want the extra exercise, our ten ways to improve hand strength are both effective and fun! Oct 7, 2015 · Turn your PDF publications into a flip-book with our unique Google optimized e-Paper software. Hand and Finger Therapy Putty Exercises 3 Snaps Snap a small piece of putty quickly with both hands Therapy PUTTY Exercise and Information Sheet You have been provided with exercise putty by your therapist to help with your upper limb strength, range and/or coordination. Popular for its effectiveness, it is widely used by occupational therapists and individuals for rehabilitation, fine motor development, and sensory feedback exercises. It is a good way to strengthen your hand after your or hand surgery or injury. Hold a sheet of paper with your left hand while writing with your right hand. 04. The activities involve manipulating theraputty by rolling, flattening, squeezing, and digging fingers into it 4 WEEK THERAPUTTY PROGRAMME Theraputty activities will help to develop your hand strength and ability to control fine finger movements. - Keep rolling until it is being sure each finger joint is bending as much as possible. Strengthening opposing muscles maintains a delicate muscular balance which improves one’s dexterity and coordination. Strong hands with full range of motion and mobility provide a child with the power Gather small items such as pins, buttons, coins, toothpicks, paper clips, rice, beans, etc. Strong hands are important for children to manage their environment for success at home and school. Posicione su camiseta boca abajo en su regazo con el cuello de la camisa en las rodillas. When completing the following exercises, you may feel tightness or a pulling sensation. Hold your toothbrush with your left hand and apply toothpaste with your right hand. They will give you instructions regarding repetitions and intensity of use and notification in case pain Hand Sueengthening Putty Exercises Perform the checked exercises per day, 5 days a week Repeat times Perform these exercises with right len both one) 482 C] Finger Extension Flatten the putty into a pancake. Commercially available playdough can be used for these activities or you can make your own. pdf), Text File (. Start with this simple stretch: Make a gentle fist, wrapping your thumb across your fingers. txt) or read online for free. - Keep rolling until it is EXERCISE PUTTY PROGRAMME These diagrams illustrate various exercises to promote increased range of movement, strength and grasp. The more you repeat the exercises, the faster you’ll regain movement. Here are a few ideas. Place fingertips on putty and pull, curling fingers under, one at a time. Spread the putty like a pancake over your fingers and thumb. Hand and Finger Therapy Putty Exercises 3 Snaps Snap a small piece of putty quickly with both hands Jul 13, 2018 · And remember, repetition in key. Empuñe la mano y asegúrese de que cada articulación de los dedos se doble lo más posible. using the Hand Therapy Making a duck’s beak shape with your hand. Place other hand on putty in the palm and stretch out fingers of affected hand. Please do not leave on any fabric (couch, carpet, clothing, bed sheets, etc) or highly polished / wooden surfaces. This will make it easier to do your daily activities. Squeeze all fingers and thumb together while pulling up on cone. It may help to schedule a certain time everyday to do your exercises. Nov 20, 2024 · What is Theraputty? Theraputty is like Silly Putty. Stick putty to table surface. Place fingers and thumb around base of the cone. Do not hold your breath during the exercise, as it may cause your blood pressure to rise. Therapeutic Ball Hand Exercises for Stroke Recovery are extremely useful stroke treatment exercises for building strength and dexterity. dedos estirados. Be mindful to keep your fingers flat. Intrinsic Muscle Strengthening Home Exercise Program In all exercises, the number of rubberbands is to be increased as strength increases. Thera-Putty Exercises These exercises will strengthen the muscles of your fingers, hand and forearm. Squeeze the putty with your thumb underneath and fingers on top. Ideal for rehabilitation. You will be provided with instructions about the number of times you… Continue Reading Therapy putty grip and strengthening exercises This product will stain and may damage varnished surfaces. Includes finger presses, extensions, and wrist movements. This handout gives step-by-step instructions for 8 exercises that use Theraputty, a resistive hand exercise material that is used in occupational therapy. Spread the putty apart using two fingers at a time. The image clearly shows the putty and hand position or series of positions. Shape putty into a cone and stick base to a table. Open and close safety pins; try making a chain. Exercises include various grips, pinches, and finger spreads that target different muscle groups and movements. Using The aim of the leaflet is to provide information on strengthening exercises for the fingers following your hand injury/surgery. org Feb 4, 2021 · Does your child need to strengthen their grip strength or pinching skills? Learn how therapy putty can help with 25 Therapy Putty Exercises & Activities! Therapy Putty Exercises Therapy Putty is a great tool that Pediatric Therapists can use to help their clients attain optimal flexibility and build strength in the intrinsic and extrinsic muscles of the hand. CanDo Theraputty hand exercise material is the standard in resistive hand exercise material. Tendon Glides Home Exercise Program Hold each stretch for ______ seconds Mar 18, 2024 · Try these 39 restorative and strengthening hand therapy exercises to improve mobility, strength, and function in your hand. Pulling coins out of play dough or thera-putty Roll play dough into ball and smash between fingers (thumb and each finger) Roll aluminum foil into ball Clothes pins The document provides instructions for theraputty activities to develop hand strength and fine motor skills. The putty must be used as shown. Exercise #2 This handout gives step-by-step instructions for exercises that use Theraputty, a resistive hand exercise material that is used in occupational therapy. Doing these exercises will help increase your strength and coordination. The exercises your therapist has marked should be done times, Why should I do therapeutic putty exercises? As your hand gets better after injury or surgery, the strength of the muscles may need exercise to enable you to use the hand normally day-to-day. Total Body Flexibility and Strengthening Exercises These exercises should help keep all of your major joints flexible and strong. Jul 21, 2023 · In this blog post we’re covering all things theraputty exercises! Therapy putty, or theraputty, is a resistive putty material that occupational therapy providers intertwine with play to create a hand strengthening exercise that kids LOVE. Hand strengthening through play using exercise putty: information for children and young people Your hands contain lots of muscles and joints, held together with tendons and ligaments. Make a hook with your fingers as you press into the putty. Just try to get as close to doing the exercises shown in the picture as you can. If you make your own get your child to help! Dec 6, 2021 · Michelle, from Virtual Hand Care, guides you through her Top 5 Finger and Thumb Strengthening Exercises with Therapy Putty. How Much Should I Exercise? To regain hand movement after stroke, you need to exercise your affected hand repetitively on a consistent basis. It helps develop hand strength and coordination. You can also target specific aspects of fine motor work to specifically incorporate finger strength exercises in a play-based manner. The document provides instructions for performing Theraputty exercises designed to strengthen hands and fingers. 25. Spread them out on a table and pick up individually, placing them into a box or bowl, alternating hands. This document provides instructions for exercises using Thera-Putty to strengthen the muscles of the fingers, hand and forearm. Learn TheraPutty exercises for hand and forearm strength. aatd yu9lf v3k85 ymrdjbo ghz vu 34n pew 5n4 o0zk